Feel confident. get strong. Love your body.

A women-only strength training gym designed to help you build confidence, get toned, and finally feel comfortable in the gym without feeling judged, overwhelmed, or lost.

The truth is…

Most gyms are crowded and intimidating.

You shouldn’t have to walk into a gym feeling judged, confused, or like you don’t belong.

You deserve a space designed for YOU.

And if you keep trying to figure it out alone… you’ll keep spinning your wheels frustrated with slow results, inconsistent workouts, and a body that doesn’t feel like your best.

You're capable of so much more, you just need the right environment to unlock it.

Welcome to Liv For Lifting

A women’s only strength training gym built for real women who want real results without the pressure or the intimidation of a big co-ed gym.

We help you get strong, toned, and confident through expert coaching, small-group training, and a community that lifts you up inside and outside the gym.

You don’t have to do this alone.
We’re here to guide you every step of the way.

Step 1: Start your first month discount

The first month discount is $149 for 10 classes + everything that’s included in a regular membership that way you can try it out!

Your path to becoming strong and confident

Step 2: Get Your Personalized Plan

Create your account and sign into the app where you’ll book your first class. Also, your coach will reach out to book your onboarding call where you’ll create the perfect gameplan for you and your goals together.

Step 3: Train with a supportive group of women

Small group classes. Real coaching. A community that cheers for you. Amazing results.

Start Your First Month Discount

What’s Included With My membership

Access to the Liv For Lifting App and Community
Small group classes focused on strength training (max 6 women)
Custom macros and nutrition coaching
Daily habit coaching
Bi-weekly check-ins
Weekly live nutrition calls
Progress and workout tracking
Monthly community events
Monthly challenge with prizes

Everything you need to feel strong and confident in your own skin.

Special!!

Start with the first month discount to try out the classes, get custom nutrition coaching, habit coaching and access to our Liv For Lifting community inside our app!

First Month Discount - $149 for 10 classes

Follow the link below, create your account, and download the trainerize app! You’ll get access to everything and that’s where you’ll book your first class.

Sign Up Today

Interested In joining liv for lifting?

Submit this form and we will reach out within 24 hours!

group strength training options

Every class is maxed out at 6 women so you will get plenty of 1 0n 1 time with your coach! These classes are designed for all levels of lifters!

Memberships

Unlock your full potential with our group strength training memberships.

Monthly

Choose how many classes you’d like per month without the long-term commitment.

Drop ins

Want to try out a class before committing? Drop-in for a class. $40 for 1 person. $70 for 2.

Online Coaching

For those that are not able to go to the gym or who are not local we offer 1-on-1 online coaching where we will help you create a custom workout, nutrition and lifestyle plan to help you achieve your health and fitness goals!